MuthaTalk - Episode 1, Exercise

Watch a funny and informative talk show segment hosted by Missy Rae. This video provides exercise tips for women in all stages of pregnancy, who are interested in maintaining fitness through a pregnancy workout routine.

A physical fitness instructor answers general questions about how to begin, what to avoid, and what the benefits of regular exercises are for a pregnant woman and her baby. Keeping the exercise consistent, be it walking or swimming half an hour a day, is key.

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